Panda Express Menu Calories & Macros Guide
Written by our Food Nutritionists | Updated January 2026
Ordering healthy at American Chinese restaurant chains can seem challenging, but Panda Express makes it easier with their transparent nutrient charts. Known as Wok Smart selections, any entree with a green label contains fewer than 300 calories and has at least 8 grams of high-quality protein.
How to Assemble a Low-Calorie Panda Bowl
If weight loss or a calorie deficit is your key target, your choice of side makes all the difference. Substituting a heavy base like Chow Mein (510 kcal) or Fried Rice (520 kcal) with a side of steamed Super Greens (only 90 kcal) instantly saves you over 400 calories! Pair that with Grilled Teriyaki Chicken (without excess sauce) or Broccoli Beef, and your entire meal stays easily under 500 calories while remaining rich in dietary fiber and lean protein.
Healthy Combos & Fitness Meal Examples
Here are three nutritionist-curated meal packages for your next order:
- Bulking / High Protein Combo: Plate with Fried Rice base + Double Grilled Teriyaki Chicken portions. Totaling 1,120 calories and over 83 grams of protein!
- Under 500 Calorie Safe Option: Panda Bowl with Super Greens base + String Bean Chicken Breast. Totaling only 280 calories, with 19g of high quality protein.
- Keto Low-Carb Selection: Steamed Super Greens side paired with Grilled Teriyaki Chicken and Black Pepper Sirloin Steak. Highly balanced fats and proteins without sugar spike.